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edocamerica

Updated Exercise Guidelines

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By now, almost everyone is aware that regular physical activity offers a number of health benefits including: Delaying death from all causes Decreasing the risk of developing coronary heart disease, heart attack, and stroke Lessening the likelihood of developing type 2 diabetes Reducing the risk of certain cancers including breast…

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Dodging Restaurant “Calorie-Bombs”

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A restaurant dining survey performed by the market research group, LivingSocial, found that the average American eats out on 4.8 occasions each week. Nearly half of these respondents described themselves as “meat lovers,” 22 percent said that they had a “sweet tooth,” and 19 percent were self-described “fast food junkies”….

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Alternatives to Colonoscopy

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Colorectal cancer is the second leading cause of cancer-related deaths for men and women in the United States. Every year, about 140,000 Americans are diagnosed with colorectal cancer, and more than 50,000 people die from it. For some time it has been known that the earlier that colon cancer is…

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Dangers Inside the Home!!!

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People like to think of their home as a safe haven, a place where they can feel comfortable and secure. But our homes can pose risks to our well-being also. The ground on which houses stand, the materials from which they’re constructed, as well as the mechanical systems designed to…

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