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edocamerica

Backpacks for Back-to-School

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Backpacks have become the most popular means for school-age children to carry their books and school supplies.  In fact, when used correctly, a properly designed backpack is an excellent way to carry the necessities of the school day. Unfortunately, thousands of children each year experience back pain related to use…

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Benefits of Core Strengthening

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Many people have heard about the benefits of having a strong “core”, but few really understand which muscles are parts of the core group or why they are so important.  Which muscles are considered to be part of the core?   Although definitions of which muscles constitute the core vary, in…

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The Dangers of Dehydration

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“Water is the driving force in nature.”–Leonardo da Vinci Water constitutes up to 60% of the human adult body.  This water serves a number of important functions including:                      Helping to regulate body temperature through sweating Assisting in flushing waste out of the body Carrying nutrients and oxygen to the…

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