eDocAmerica Health Tips

On any given day, 30 million Americans use a non-steroidal anti-inflammatory drug (NSAID) to treat their pain. Studies show that NSAIDs can reduce pain by about four points on a ten point scale. Ibuprofen is part of the NSAID class of drugs, and is the most popular. These common pain…

A patient recently told me that he had heard that Tylenol (acetaminophen) can damage the liver. He wondered if it was safe to use it, and how much was appropriate to take. Interestingly, acetaminophen is the most popular drug in America. The Consumer Healthcare Products Association notes: Acetaminophen is the…

The idea of checking our temperature when we are sick is deeply ingrained in most Americans. Elevated body temperature most commonly occurs when the immune system is actively fighting off an infection (bacterial, viral, or fungal). However, fevers can occur with alcohol withdrawal, drug abuse (such as methamphetamines), or heat…

Allergies develop when the immune system overreacts to substances in the environment, such as the pollen of trees, grasses, weeds, or mold spores. Allergy symptoms, triggered by the release of histamine in the body, include itching, sneezing, hives, and wheezing. Seasonal allergic rhinitis or “hay fever,” is common this time…

The body is made up of about 60% water, and daily intake is obviously vital for survival. You have probably heard that you need to drink 8 glasses of water per day, at a minimum. This is a general guideline that does not take into account your activity level, health…

There is a scene in Jurassic Park where a scientist (Laura Dern) digs through a massive pile of “droppings” to diagnose a sick triceratops. She wears armpit-high plastic gloves for her stool analysis, as a bemused onlooker (Jeff Goldblum) reminds her to “wash her hands before dinner.” Stool analysis can…

You may have heard that there is an opioid crisis in the United States with people becoming addicted to pain killers, overdosing, and dying. Even though the Trump administration has identified the opioid epidemic as a “public health emergency,” a recent public opinion poll suggested that Americans aren’t as concerned…

I was recently asked this question – what is the best way to work out? I find that people mean many different things when they ask this. Some mean, “What is the minimal amount of exercise that I can do and be healthy?” while others mean: “What is the best…

This has been a particularly bad flu season, though it seems we may be at the peak and about to see a decrease in infections. The Centers for Disease Control and Prevention (CDC) reports that flu season usually peaks between December and February, and having this season’s peak at the…

Intermittent fasting (IF) is a type of diet strategy that limits calorie consumption to certain hours within a day, or days within a week. Proponents claim that going without food on a regular basis can reduce disease burden/risk and increase longevity. Some of the more popular types of intermittent fasting…