Health Tips

My dad always told me to hope for the best and plan for the worst. Most of us don’t like to think about the idea of having a life-threatening injury or illness, but planning for the possibility of these things beforehand can provide clarity and peace of mind for both…

Drinking alcohol in moderation can be part of a healthy lifestyle for most adults. However, it’s essential to be mindful of the health risks associated with excessive consumption and adhere to the recommended guidelines. By understanding what constitutes a standard drink and being aware of the potential health impacts, you…

Last week, we started our discussion about deep vein thrombosis (DVT) with some basic information about the causes, risk factors, and complications of this serious health condition. Today, we are going to continue that discussion by talking about the diagnosis and treatment of DVT and how you can decrease your…

Deep vein thrombosis, or DVT, is a relatively common problem. It can happen to anyone under the right circumstances. DVT is a serious medical problem, which can cause a number of symptoms and can lead to serious complications. It is important that you recognize the symptoms and seek medical attention…

Allergy season is upon us. For some of us, it is already in full swing. For others, the season is just beginning. Today, we’ll talk about allergies and give you some tips on how to deal with them. What is allergic rhinitis? Allergic rhinitis, often referred to as hay fever,…

Last week, we talked about the function and importance of electrolytes in our bodies. We also talked about how we lose them and the importance of the right balance of electrolytes. Today we will talk more about how to maintain a healthy balance of electrolytes and what you should do…

Electrolytes play a vital role in keeping our bodies functioning correctly. Understanding how they work and how to maintain the right balance can help you stay healthy and feel your best. Let’s talk more about the important role these minerals play in our health. What are electrolytes? Electrolytes are minerals…

Heart disease remains one of the leading causes of death worldwide, but the good news is that many of its risk factors are within our control. By making informed lifestyle choices and staying proactive about your health, you can significantly lower your risk of heart disease. Today, we will talk…

Your quick response can save a life! Last week we talked about the difference between a heart attack and cardiac arrest. Both are emergencies, requiring quick intervention. A sudden cardiac arrest can cause death within a few short minutes. Your quick response can save a life! Let’s talk about what…

More than 350,000 cardiac arrests occur outside the hospital every year in the US. This includes more than 23,000 children. In children, 40% of cardiac arrests are related to sports, and nearly 20% occur in infants. People don’t expect that children can have a cardiac arrest because they think it…