Health Tips

The COVID-19 pandemic is still affecting us all two years after the virus was first discovered.  The US has now had more than 830,000 deaths caused by COVID-19 infection.  I thought I would share some of the latest information with you. What should you know about the Omicron Variant? Transmission…

Although we are now into December, we are continuing our focus on “Movember.” November is designated as a time to increase awareness about prostate and testicular cancer and men’s mental health. It is never too late to focus on health. Problems with the prostate and testicles can be difficult to…

This is the 35th anniversary of the Mothers Against Drunk Driving (MADD) “Tie One On for Safety Holiday Campaign”.  During the holiday season from Thanksgiving through New Year’s Day, MADD encourages everyone to tie a red ribbon, or place red ribbon magnets, on their car as a reminder to always…

We will continue our men’s health series with a discussion of testicular cancer. While it is a highly treatable cancer, men in the affected age group should be aware of it to recognize the signs and seek appropriate treatment. What is testicular cancer? The testicles are responsible for making male…

We are continuing our discussion of prostate cancer today, focusing on diagnosis and treatment.  Over the next few weeks, we will continue to spotlight men’s health issues, including testicular cancer and mental health. Is there routine screening for prostate cancer? Screening for prostate cancer is controversial.  Part of the reason…

The Movember Foundation is a charitable organization that leads a campaign during the month of November putting a spotlight on men’s health issues.  You may have seen men growing a mustache for Movember – Mo for moustache.  The focus is primarily on three important issues that can shorten the lives…

The screening guidelines for breast cancer differ depending on who is issuing the guidelines.  The U.S. Preventive Services Task Force (USPSTF), The American Cancer Society, and The American Society of Breast Surgeons, all have slightly different recommendations for screening.  The following recommendations are from the American Cancer Society.  We’ll also…

October is Breast Cancer Awareness Month. This is an annual event aimed at raising awareness about the impact of breast cancer. Although October is almost over, you still have the opportunity to help raise awareness in your family or community. Breast cancer that is detected early, when it is still…

Fiber is an important part of the diet that is sometimes forgotten. The standard American diet tends to be low in fiber due to high amounts of processed foods and refined grains which leads to fiber deficiencies. It is recommended that women eat 21-25 grams of fiber per day and…

You have probably been told at some point that you should eat more fiber.  Most people know fiber for its ability to prevent or relieve constipation, but it doesn’t just keep your bowel habits regular!  Foods containing fiber can provide several health benefits, from maintaining a healthy weight to lowering…