Understanding Heart Disease in Women

February is American Heart Month, which is a time to pay special attention to understanding, preventing, and treating heart disease. The week of Feb 1-7, 2025, is a week that puts a spotlight more specifically on heart disease in women. Friday February 7, 2025 is National Wear Red Day. Wear red on that day to call attention to the Number 1 killer of women, heart disease. You can even set up your own fundraising page through the American Heart Association. Let’s talk more about this important subject.

Heart disease refers to a range of conditions that affect the heart, including coronary artery disease, heart rhythm problems (arrhythmias), and heart defects present at birth (congenital heart defects). It is a significant concern for women because it is the leading cause of death among women in the United States. According to the American Heart Association, heart disease kills one woman approximately every 80 seconds, surpassing deaths caused by all forms of cancer combined.

• Shortness of breath
• Nausea or vomiting
• Back, arm, jaw, or ear pain, without associated chest pain
• Sudden dizziness or lightheadedness
• Extreme fatigue

• High blood pressure
• High cholesterol
• Obesity
• Diabetes
• Smoking or exposure to secondhand smoke
• Family history of heart disease
• Physical inactivity

• Menopause: The natural decline in estrogen levels can increase the risk of heart disease.
• Pregnancy complications: Conditions like gestational diabetes and preeclampsia can increase long-term heart disease risk.
• Autoimmune diseases: Conditions like lupus and rheumatoid arthritis, which are more common in women, can raise the risk of heart disease.

• Adopting a heart-healthy diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats while reducing sodium, sugar, and saturated fats.
• Increasing physical activity: Aim for at least 150 minutes of moderate-intensity exercise, like brisk walking, or 75 minutes of vigorous activity, like running, each week.
• Maintaining a healthy weight: Achieving and maintaining a healthy weight can help reduce blood pressure, cholesterol, and the risk of diabetes.
• Managing stress: Techniques such as mindfulness, meditation, and yoga can help manage stress and improve heart health.
• Quitting smoking: Smoking cessation can significantly reduce the risk of heart disease.
• Regular check-ups: Monitor blood pressure, cholesterol, and blood sugar levels and follow your physician’s recommendations.

• If you experience symptoms of heart disease, it is crucial to seek medical attention immediately. Do not ignore or downplay the symptoms. Call emergency services or go to the nearest hospital if you experience severe chest pain, shortness of breath, or other concerning symptoms. Early diagnosis and treatment can significantly improve outcomes and reduce the risk of severe complications.
• Taking proactive steps to understand and manage your heart health can make a significant difference in your overall well-being.